The NutriFacts Blog
In-depth guides on FDA nutrition labeling, regulatory compliance, recipe calculation, and food-business operations — written for food entrepreneurs, cottage food producers, and small CPG brands.
The Complete Guide to FDA Nutrition Label Requirements (2026)
Everything required on a nutrition facts label under 21 CFR 101.9: mandatory nutrients, format rules, font specifications, exemptions, and enforcement. Updated for the 2026 regulatory landscape.
Read the guideThe 2020 FDA Nutrition Label Changes: What You Need to Know
A clear breakdown of the FDA's 2016 final rule that took effect in 2020: added sugars, vitamin D, potassium, updated Daily Values, dual-column rules, and the larger calorie display.
Read the guideHow to Calculate Nutrition Facts from Your Recipe
Step-by-step method for calculating accurate nutrition values from your recipe using USDA FoodData Central. Includes scaling for batches, accounting for cooking changes, and avoiding common errors.
Read the guideSupplement Facts vs Nutrition Facts: Key Differences Explained
How the two FDA labeling frameworks differ — 21 CFR 101.36 vs 101.9. Which products fall under each, how to choose, and why misclassification triggers FDA enforcement.
Read the guideNutrition Label vs Lab Testing: Which Method Is Right for Your Product?
When calculated nutrition values are sufficient versus when laboratory analysis is required. Costs ($100-500), accuracy trade-offs, FDA acceptance criteria, and how to choose a certified lab.
Read the guideReady to Create a Nutrition Label?
Free FDA-compliant nutrition facts label generator. No signup, no watermarks, no fees.
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